Joseph PilatesPilates was developed in the 1920's by fitness pioneer Joseph Pilates. Joe was born in 1880 in Germany. As a child, he suffered from asthma, rickets and rheumatic fever. In a determined effort to overcome his ailments, he studied both Eastern and Western forms of exercise including yoga, weight training and acrobatics as well as Zen meditation and wrestling. By the time he was 14, his efforts had paid off and he was an accomplished athlete and gymnast. He moved to England in 1912 where he became a boxer, circus performer and trained others in self-defense.
When World War I broke out, he was interned as an "enemy alien." While in the camp, he taught his fellow prisoners a series of exercises that combined physical fitness with breath control. They emerged stronger and healthier than they had been before internment. This was the beginning of the development of his system of mat exercises. Later Joe became an orderly in a hospital where he saw many people disabled from disease -- completely immobilized. He began using his own body weight to manually move their arms and legs.
As the patients began to improve, Joe went even further -- he began using springs from old fashioned hospital beds to allow patients to move on their own. The springs provided progressive resistance while still allowing the muscles to heal. This was the inspiration for his unique equipment based on spring resistance.
CORE STABILITY EXERCISES IN PILATES
Pilates trains your core stability and is excellent for rehabilitation exercises in the recovery from injury
Dance legends George Ballanchine and Martha Graham, among others, began sending their students to him to repair knees, heal back injuries and save joints. Many of these students became Joe's protegees, learning from him and developing his or her own technique based on Joe's original methods. This dissemination allowed for the tremendous and continuing growth and popularity of the Pilates method of exercise.
Pilates in Central London:Pilates is a safe and highly effective low-impact way to stretch, strengthen and streamline your body. Pilates helps to develop optimal strength, core stability, flexibility, endurance and posture, without building bulk or stressing your joints.
I Pilates is the perfect complement to cardiovascular exercise, athletic training and rehabilitation.
Usually performed on a mat, pilates is a fitness program designed for the individual. Postural imbalances are identified, muscular imbalances are re-balanced.