& SPORTS INJURY CLINIC
DO YOU NEED THE BEST HEADACHE TREATMENT IN LONDON?
DO YOU NEED THE BEST BACK PAIN TREATMENT IN LONDON?
DO YOU NEED BEST SCIATICA TREATMENT IN LONDON?
DO YOU NEED SHOULDER PAIN TREATMENT IN LONDON?
DO YOU NEED BEST WHIPLASH TREATMENT IN LONDON?
WE HAVE CORONA MEASURES IN PLACE!
Help Your Body Help Itself
1- Wash hands to stop contact spread to mouth, eyes and nose - VERY FREQUENTLY!
2- Face mask (finer weave the better).
3- Movement: 30 to 60 mins a day of moderate exercise boosts your immune system.
4- Immune boosting foods:
Zinc (beef, pumpkin seeds)
Vit D (Sun, eggs, mushrooms)
Vit C (citrus fruits, cruciform veg)
Vit A (carrots, sweet potatoes)
Selenium (brazil nuts, sardines)
Garlic (decrease mucus)
Turmeric (decrease inflammation)
5- Sleep 7 to 9 hours in a dark quiet cool room allows your system to rebuild
6- Get your mouth and gut in order (70 to 80% of your immune cells are in your gut
Pro and pre biotics Kombucha kimchi etc
A leaky gut will let stuff into your blood stream. Your mouth bacteria are your first defence against virus and unwanted bacteria entering your body.
Clean your teeth with coconut oil, its anti viral.
7- Ditch junk food
Over refined oils (Soya, Canola, corn and sunflower oil).
As they increase inflammation and decrease immune response.
The liver needs to be detoxed as it eliminates waste, aids T cell manufacture, also a fatty liver is less efficient and surrounded by toxins.
Glutathione gets stuff out of the cells. Make sure your lymphatics are clear. Water !!! . Deep breathing.
8- Turn off your WIFI at night as it decreases white cell activity which is needed to kill viruses.
9- Meditate 15 to 30 mins per day as this reduces stress and increases immune resistance as the body’s energy is used for that, not having to deal with other fight or flight responces. Box breathing ( the square 4x4 seconds breath used by the SAS).
But we will close for a little while - please follow us on instagram: @centrallondonosteopathy for updates and advice
Find osteopaths in London, physiotherapists near me, acupuncture and sports massage clinics in London
Central London Osteopathy, physiotherapy and Sports Injury Clinic would like to welcome you to one of Central London’s best established clinics of osteopaths, physiotherapists, acupuncturists, sports massage therapists, naturopaths, cranial osteopaths, and other therapists for the treatment of back pain, sciatica, sports injuries and most other conditions of joints, muscle and ligaments.
With our osteopathy clinic in Central London we are the ideal choice for osteopaths in London and physiotherapy clinics in London, serving everybody from local office workers, manual workers, children, actors, musicians to Olympic Champions.
“Normal” people are treated similar to elite athletes – the skills required to quickly bring a top athlete back from injury to tournament fitness are what we use to treat people who have less demands on their bodies but still wish to achieve maximal physical health.
We are always doing our outmost for safety - for our clients and our staff.
We have decided to go further in these times of battling a deadly virusL
We are closing the clinic for a while, staying in our homes and encouraging everybody to do the same - by avoiding contact the virus will not have anybody to spread to and we can slow down the curve to take pressure off the hospitals and buy some time for antivirals and immunisations to be produced.
Until then, this was how we handled the situation::
Our practitioners will be wearing masks and gloves when giving you treatment and we disinfect the treatment rooms and reception all the time so you will not touch any infected surfaces.
Our air is cleaned with ionisers (charging viral particles with negative electrons, so they get pulled to the ground by the positive charge of the Earth), air purifiers with HEPA filters and UV-C light that kills live cells and difusers of antiviral essential oils for even healthier air.
During night we will have the rooms disinfected by large UV lightbulbs.
All these measures are in place to protect you, but we need to protect the clinic and all our clients from others unintentionally contaminate the clinic, so:
We cannot treat you if you have flu symptoms, you will not be allowed entry and we will check for temperature at arrival.
You will be required to wash your hands and be given a mask to wear during your stay and you might even be able to buy some for your personal use.
We will not shake your hand without our gloves and we will open the doors for you etc to prevent you touching surfaces.
This will protect the clinic, staff and other clients.
But we will still give you the same smiling welcome and quality of care - we just want to be sure that we are the safest place in London
Please follow us on instagram for tips on how to keep yourself protected from this coronavirus: #centrallondonosteopathy
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You might have an exact idea of what type of treatment you would like to choose in the Central London Osteopathy and Sports Injury Clinics such as.physiotherapy, osteopathy, acupuncture or sports massage, but we also have shiatsu, yoga, podiatry, reflexology, cranial osteopathy, naturopathy, shiatsu, applied kinesiology and many more treatments...
We have so many treatment choices, so most of our new clients will initially see one of our osteopaths or physiotherapists, who are skilled in making the correct diagnosis and treatment plan.
Your treatment could involve more than one practitioner to achieve optimal results – i.e. your osteopath might recommend one of our sports massage therapists to stabilise the muscle protection around the troubled area or your physiotherapists might recommend one of our acupuncturists or shiatsu practitioners when the problem involve more than just the structural elements.
Your treatment will be tailormade for you with all the experts in the same house - your physiotherapist might advice pilates or yoga so you can maintain your posture, and your osteopath might advice acupuncture by one of our acupuncturists to help speed up your structural recovery. Our homeopaths might advise you to have applied kinesiology for further test of your body function, and our osteopaths and physiotherapists might advise you to have aromatherapy, which is great for stress and tension relief.
At the Central London Osteopathy and Sports Injury Clinics we give a complete health care in the City of London. Although osteopaths are best known for treating neck & back problems – osteopaths really see many of these – many other conditions present in our osteopathy clinics.
below is a brief list of some of the more common conditions our osteopaths, physiotherapists and other practitioners are asked to help with:
How do I find the best physiotherapist in London?
The answer is that there might be a best physiotherapist in London for you but it is always best to go for recommendations from your friends, which physiotherapist has worked the best for them and if you have a similar back pain or condition to them then this could be the best physiotherapy treatment for you as well. In the Central London Osteopathy and Sports Injury Clinic we have selected a team of who we think are the best physiotherapists and best osteopaths in London. As metioned before, we look after numerous Olympic Champions, which will reflect in the treatment you can expect from us. We also keep supporting each other with training and put our heads together if there is a difficult case to solve - which does happen. We strive for the best treatment results, and as a result we have an excellent record of success - but this success is only acieved with a full team work where the most important player is yourself! Without your ambition and focus to get better we will not be able to get the best back pain treatment results or whatever condition that brings you to see us. To achieve this we make sure to educate you in postures, exercises and any other relevant advice you will need for your condition. We look forward to helping you.
With our osteopaths, physiotherapy and sports injury clinics in Shoreditch, we are conveniently located for Central London, the City, North, West, Moorgate, South and East London.
Our Hoxton clinic is serving Moorgate, Shoreditch, City, Hackney, Canary Wharf, Docklands, Liverpool Street and post codes: EC1, EC2, EC3, EC4, E1, E2, N1 Islington, Kings Cross, Angel, Euston, St Pancras, Moorgate, West end, Camden, City, Chelsea, Harley Street, Kensington, Knightsbridge and post codes: EC1, EC2, EC3, EC4, SE1, N1, W1, W2, W8, NW1, WC1, WC2 for a complete health care.
OSTEOPATHS NEAR ME, PHYSIOTHERAPISTS NEAR ME ACUPUNCTURISTS IN CENTRAL LONDON
2008 Olympic 400m Champion 2012 Silver medalist
2007, 2009 World 400m Champion, Christine Ohuruogu.
CONGRATULATIONS, CHRISTINE, WITH YOUR HUGE ACHIEVEMENTS. YOU DESERVE THIS SO MUCH, AND WE ARE PROUD TO BE ASSOCIATED WITH YOU.